THE B R I D G E
What allows you to
Breakthrough & Thrive as you
Embody Your Limitless YES PLEASE, MORE PLEASE Life
Bridge the Gap Between Where You Are and Where You Want to Be—With Ease.
This the program where you’ll uncover, process, and release the limiting beliefs that have been holding you back. You don't know what you don't know, hence you feel stuck and like nothing is changing. Let me help you with that.
It’s time to live a F*CK YES life, where you stop self-sabotaging and cockblocking your own success, and finally step into your full potential. Knowing what you want is one thing; EMBODYING and OWNING it is the where the magic happens. What’s the secret to bridging the gap from where you are now to where you want to be? It’s all in your energetics, your nervous system and your subconscious. There’s no bypassing these fundamentals, hence all the other things you have tried in the past didn’t actually work.
Here’s the Truth…
We create stories about not being good enough and why we are flawed; what if you accepted your past and started owning your worth knowing you always mattered regardless how others made you feel?
We actually don't struggle with holding pain and discomfort, we struggle with the energetic expansion and safety of joy; what if you allowed yourself to feel that joy and truly belief good on top of good is possible for you?
We have an inherent fear to be seen and criticized so we dim our light to create the illusion of safety; what if you became the most authentic version of yourself and took up space unapologetically?
We are great at listing all the things we don’t want and what’s not working for us, but that won’t help us manifest; what if you got crystal clear on your desired future and bodied the feeling of expansion daily?
We’re all carrying baggage of generational trauma and programming from our ancestors; what if you release the limitations that were never yours and integrated the wisdom instead?
Does this sound like YOU?
You wake up exhausted, have no energy throughout the day regardless how many lattes you had and then you toss and turn at night struggling with asleep
You are eating clean and taking all the supplements but still experiencing bloating, weight gain, food allergies and digestive issues
You are in therapy, meditating, going to yoga, reading all the self-help books, yet you still struggle with anxiety, depression and low mood
You have been committed to working on yourself for years yet you haven’t seen any tangible results in your relationships, career, finances and friendships
What about THIS instead?
No more Sunday scaries because you LOVE what you do for a living, knowing it is aligned with your soul’s purpose and it doesn’t even feel like work because you are so in the flow… YUP.
You wake up rested and ready for the day, you’ve ditched your caffeine addiction and still have energy, then you fall asleep easily grinning with gratitude loving the life you created… YUP.
Your list of food allergies and the number of supplements is cut in half, there’s no more fear of bloating after big meals and you find the pleasure in having dessert without the guilt… YUP.
You’ve learned how to say no to what’s no aligned, set healthy boundaries with those around you and dropped those pesky people pleasing tendencies you’ve always had… YUP.
You are able to feel the full range of human emotions without the fear of losing control and having full trust in what your body with what is it communicating. Good-bye numbing, avoiding and suppressing those feels! … YUP.
Manifestation feels easy and fun since you no longer have the “what if the other shoe drops” mentality because you are a divine woman worthy of all her desires. Yes, please. More please. Good on top of good… YUP.
Are You Ready to Stop Waiting and Start Living?
(The answer is YES!!)
Tired of wishing, hoping, and perpetually waiting for your dream life to just show up? Spoiler alert: if just conventional therapy, journaling, and affirmations worked... you’d be living your dream life by now. So would many others.
THE BRIDGE is the program that narrows the gap between here and “there.” It’s the secret sauce you’ve been looking for to get ahead in your healing, stop living in survival and truly start thriving.
We start our journey November 13th at 7pm EST.
The subsequent calls are on: November 20th, December 11th, January 15th, February 5th, February 26th.
Sound Familiar? You’re Not Alone.
Meditation, affirmations and mindset work won’t get you where you want to be, babe. That’s using your conscious, logical mind, which only taps into a tiny percentage of your capacity to manifest and heal. This is also why doing “all the right things” in the past didn’t create tangible results. Notice how you were busy DOING. Healing is not about doing more, it is about BEING more and embodying the beliefs, energetics and identity of who are you wanting to become.
The real gap between where you are and where you actually want to be isn’t logic. It’s rooted in energetics, your subconscious, and the state of your nervous system. Listen, you didn’t do anything “wrong”. You just weren’t going deep enough and were focused on changing the external world. The magic sauce is going within and upgrading your operating system; your subconscious and your nervous system. Most of our limiting beliefs and overall dysregulation came from our childhood (0-7 years old), from how our caretakers raised us and the environment we have been marinating in for decades. Consider your closest family members and friends? Are they truly happy, living an aligned life and manifesting pure magic on the regular? If the answer is no, well, you just found one of your blocks.
Now to be clear, this isn’t about blaming everyone around you and playing the victim. HECK NO! It’s about stepping into empowerment and CLAIMING what you desire by releasing the stories and beliefs passed down from your family, ancestors, and society in general. It’s about CHOOSING the life you want, then doing the inner work to clean up your energetics and align with the beliefs that support your vision. In doing this, your nervous system will heal and you will create space for it to expand and hold all the goodness you are about to manifest into your life. Once you feel safe and worthy receiving, you will raise your vibrations and reset your energy to allow for more goodness to flow. Cue in the “YES PLEASE, MORE PLEASE. GOOD ON TOP OF GOOD” life.
Meet Timea Urban,
The Urban Healer
Timea Urban, a women’s life & success coach, Reiki Master, and trauma-trained Registered Nurse. She’s been in the healing world since 2012, been hosting group sessions since 2018 and has been devoted to coaching since 2021. Timea’s expertise lies in helping high-achieving women process and release trauma that’s been blocking their healing, manifesting, and joy. She takes a holistic, integrative approach where you reprogram the neural pathways of the brain, regulate the nervous system and process the root causes of blocks you are facing. Her mind-body-energy approach allows her clients to create a sense of safety in their body, regain trust in their intuition and become unstoppable manifestors.
Why Timea’s Approach Works:
If you don’t acknowledge the belief systems ingrained in your subconscious mind, which is what runs the show and determines “how life is for you”, then you WON’T HEAL.
If you don’t regulate your nervous system, which is the foundation of your body’s function, mental clarity and ability to thrive, then you WON’T HEAL.
If you don’t consider energetics, which makes up every thought, sensation, experience and interaction of your daily life, then you WON’T HEAL.
Does this resonate? Does this strike a chord? Are you feeling the feels? Good. You, my love, are in the right place.
What others have to say:
I wanted to share that I felt so great after we had our one on one session! And I’m noticing all of these little moments everyday that align with feeling loved, happy, etc. It feels like my energy has shifted in a good way and other people are noticing and responding to it. So thank you! Everything feels so much better!
Ashley, Toronto
Just wanted to tell you how much i loved this tutorial on boundaries! Ive always felt confident in my boundaries but this really made me think about one person in my life that literally has no boundaries and is just ugh the worst . Thank you for this tutorial. Have i told you enough how much i love this course?!
A. B., Toronto
I just wanted to share how wild the last few weeks have been. Wowza big shifts in relationships of every kind and really learning the lessons. Thank you for always supporting me like you do and just being you, the world needs more healers like you.
Britt, Toronto
Ummm! That was insane. Still processing it all but needed to share. I am visualizing so much during the Reiki, giving me so much peace and clarity. I legit can’t get over how much this all resonates. It feels like your messages are coming through straight for me. Thank you!!!
Dee, Mississauga
Are You In or are you IN?!
(Ya, you are…)
Stop self-sabotaging, drop the excuses, quit playing small. We start our journey November 13th at 7pm EST. There is a spot waiting for you. Claim a big YES energy as you end 2024 and coast into 2025 with ease. THE BRIDGE is the program that narrows the gap between here and “there” and makes it gentle and easy.
This program is MADE FOR YOU if...
You want to wake up happy, energized, and pumped to start your day
You want to look in the mirror, love what you see and feel absolutely radiant and beautiful
You want to be in a passionate, supportive, safe romantic relationship that lets you drop into your feminine (where you define what feminine is for you)
You want to feel wealthy, abundant and stress-free with your finances and fearless when looking at your budget
You want to connect with like-minded, real women who will inspire you and make you feel safe to be seen
You want to become a manifesting queen where you call in your desires in illogical amounts of time where life keeps on getting better and better, juicier and juicier
Sister, this ain’t for you if...
You’re not ready to shed the victim mentality and stop blaming others for your outcomes
You believe life is happening to you and your circumstances are beyond your control
You’re not willing to trust the process, the Universe, Timea, or most importantly, yourself
You’re so scared of change that you’d rather stay stuck where you are than become the version of yourself you deserve and desire to be
You want to fill your life with excuses, self-sabotage, procrastination and repeating the same patterns over and over
You’re looking for a “quick-fix, band-aid, results-tomorrow-without-actually-doing-the-inner-work” approach
Are You Ready for MORE?
Stop waiting to hit another dead end and receive yet another spiritual smackdown (your spirit team is watching and cringing). Stop prioritizing everything and everyone before you and your desires. Actually, just stop all those things and claim what you actually want. PS. You are worthy of all your desires and your desires actually desire you! So, let’s make this happen babe.
In case you are deciding between Intuitive Whispers Wellness Retreat - October Toronto Event (Oct 26 + 27) and this, there IS a bundle! If you sign up for BOTH you can choose to save $500 OR get a bonus 60min 1:1 virtual Akashic Records session (valued at $497 + tax). Email us to receive your promo code, click here.
Say goodbye to these unproductive Behaviours that indicate you are suppressing trauma and unprocessed emotions…
Doom Scrolling: Feeling feels or triggers lead to endlessly instagram scrolling or online shopping to numb out and avoid
Late-Night Binges: Eating “healthy” all day but binging at night before while zoning out on Netflix is the perfect way to procrastinate
Toxic Relationships: Letting that mediocre fuckboy (or any other toxic person) back into your life—again, and again, and again since you can’t maintain boundaries or utterly fear being alone
People Pleasing: Doing what others want to avoid conflict and tension, even if it drains you since you have no idea how to nurture yourself or meet your own needs
Fear of Failure: Not showing up as your best self to avoid the disappointment of failure and prevent others from judging you
THE BRIDGE:
Program Structure + Foundation
Clear the Clutter: You can’t call in your dream future if you haven’t made peace with your past and cleaned up your current circumstances. It’s like trying to redecorate while keeping all the junk from decades ago. Your manifestations have no physical or energetic space to land. It’s time to declutter, mentally and energetically.
Regulate Your Nervous System: If your nervous system isn’t regulated, you’re stuck in survival mode, your primitive mind is thinking: "don’t die, don’t die, don’t die"—instead of manifesting, thriving, and calling in goodness. Learn to regulate AND expand AND stay regulated regardless what curveball life throws at you. No, ice baths can’t fix this.
Reprogram Your Subconscious: Your subconscious is the filter through which you experience life. If that filter is “dirty” with limiting beliefs, so will your experience of daily life. Some of the beliefs come from when you were a child, still in the womb or even from a past life. Other beliefs are not even yours and were inherited from past generations. It’s time to clean it up and replace it with beliefs that serve you and are aligned with your dream future.
Master Your Energy: Energy is everything, and it doesn’t lie. If your energy is off, everything else is off. Learn how to reset, rebalance, and protect your energy like a pro. This will make you into a manifestation magnet.
Heal Your Past Trauma: The traumas you’ve experienced, the unprocessed emotions and the lack of safety in feeling them cause stagnancies in your body and irritate your nervous system. This drains your energy and your ability to manifest, leading to physical discomforts like insomnia, anxiety, depression, digestive issues, and more. Spiritual bypassing, toxic positivity or surface level healing are not the answer.
This Potent Combination Has Helped Women Shift From:
Financial Struggles to Joy: From struggling to pay bills to feeling joy in managing money and manifesting large sums of cash.
Medication to Self-Healing: From relying on medication for anxiety, depression, and insomnia to having the tools to manage and heal emotions naturally.
Infertility to Pregnancy: From experiencing years of infertility and miscarriages to falling pregnant with ease.
Painful Periods to Normal Cycles: From irregular or painful periods to normal, balanced menstrual cycles that make you feel more connected to your body.
Disconnection from Pleasure to Bliss: From being disconnected from pleasure and sex to feeling safe in experiencing bliss in the bedroom.
Dead-End Relationships to Thriving Partnerships: From moving from one dead-end relationship to the next to meeting a partner better than they ever imagined.
Silent Business to Thriving Clients: From radio silence in their business to booking dream clients on the regular and selling out programs with ease.
Emotional Numbness to Feeling Fully: From not knowing how to feel emotions to having the tools and capacity to experience the full spectrum of feelings.
Timea Is Your No-Bullshit Coach:
She is a drop the fluff, let’s go deep and actually heal kinda coach. This is about finding the root cause of your triggers, learning how to communicate with your body, and manifesting your unique dream life—without being forced into a cookie-cutter approach.
In THE BRIDGE, you are about to…
Uncover Limiting Beliefs:
Learn what your limiting beliefs are, where they came from, and if they were even yours to begin withExpand Your Nervous System:
Get the user guide to regulating your nervous system without spiritual bypassing or using band-aid solutionsMaster Energetics:
Receive a crash course on how to work with your energy and the energy around you in the most efficient, empowered way (designed for empaths and highly sensitive beings)Experience Your Dream Life Somatically:
Feel what your dream life will be like from a somatic perspective, grounding your desires in your body and experiencing them like they are already your reality
Drop into alignment and live the YES PLEASE, MORE PLEASE life with a heaping dose of good on top of good.
What’s included in THE BRIDGE:
6x 90-min Group Calls: These include live healing sessions, time for Q&A, and connecting with other women to share experiences and receive live coaching (first call is in early October and we conclude end of January)
Replays & Reprogramming Audios: Lifetime access replays of the calls and audios of the reprogramming tracks to support you in your future healing even after the container has ended
Check-In Emails: Share your struggles, wins and anything in between to feel more seen and supported. Your unique concerns are also added to the individual reprogramming tracks to ensure you achieve the most expansive results
Submit Questions: Opportunity to submit your specific for personalized guidance from Timea (private questions are answered individually, general questions will be discussed on group calls)
Audio Guidance: Additional content will be added to fill in the gaps in healing, processing, and integration based on needs of the group
Reiki Blessings: Your intentions, desires and manifestations will be blessed with Reiki and the energy of the Akashic Records to create the most gentle and powerful transition to your dream life
Session Topics to be covered:
The topics of the program were chosen based on the major struggles and most common concerns Timea has witnessed through her Reiki and Coaching practice. All women experience these obstacles but how it manifests into their life and what lessons are meant to be learned are unique to each woman. The lessons and reprogramming tracks are meant to guide each person on their individual healing path while also witnessing the healing of other women struggling with similar topics. The combination of self healing and healing as a collective is the perfect hybrid to create quantum healing in your life.
Release What’s Not Yours: Generational healing using Ancestral EFT tapping and the energy of the Akashic Records
(We all have generational trauma and baggage that isn’t even ours. The key to this is processing the energetics of what’s not yours while embodying the deep generational wisdom that is meant to guide you forward)Fear of Being Seen: Overcome judgment, abandonment, and feelings of inadequacy
(We have an innate need to be loved and accepted, this comes from the caveman days when being banished from your tribe meant imminent death. In today’s society, we can survive “alone”, or even better; find a tribe that aligns with you. When you heal this wound, you become unapologetically yourself and full heartedly trust yourself and your choices.)Worthiness & Joy: Feel safe to receive joy and know you are worthy of it all
(We don’t struggle with pain, we are terrified of being happy in case it is taken away from us or question our worthiness of having it. When we embody joy and remember our worth, we are unstoppable with what we can manifest and will do it in lightning speeds.)Inner Child Healing: Reconnect and heal your inner child
(Everyone has a wounded inner child, no one’s childhood was perfect and that’s ok. Our caretakers did the best they could and the perfect parent for that little girl is YOU. It is never too late to re-parent your little child and make her feel safe and loved. Most of our wounding, triggers and emotional outbursts come from childhood experiences. Healing this creates proud healing and potential for growth.)
Intuition & Trust: Learn to trust the Universe and your inner wisdom.
(The answer is within you, but can you access that wisdom on-demand? When you release the past, learn to protect our energy and re-connect to our intuition, you become unstoppable. No healer, coach, mentor can provide the perfect answer. Rebuilding a trusting relationship with your body and higher self will and open up the channels to speak to the Divine as well.)
Vision & Authenticity: Get clear on your vision for yourself and live authentically.
(We often get caught up on societal pressure and others’ expectations and lose sight of what we actually want. We are also taught to fit in and blend into the crowd to not be weird. You are allowed to be weird in your own way and have your unique vision of your dream life. When it doesn’t make sense to others, it’s a best indication that you are on the right track. Living authentically by your own rules takes courage and is what makes life extra juicy.)
What are the live call dates?
The calls are on Wednesdays at 7-8:30pm EST.
We start our journey November 13th at 7pm EST.
The remaining calls are on November 20th, December 11th, January 15th, February 5th, February 26th.
Yes, there are replays.
Do you have some questions? We’ve got you covered.
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$1797 Canadian. There are payment options also available. If you are a business owner, you can received a receipt for tax purposes.
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There are 6x 90min live calls starting early October to end of January (with a break for the holidays). Each call has a specific topic with a curated healing sessions. There is also time for Q+As and to connect with the other ladies. Each session will have a replay and unique reprogramming track that is suggested to listen to regularly. There are check-in emails to share what’s coming up for you (the good, the bad, the ugly), opportunities to email Timea on your specific coaching questions, sharing your intentions (will be blessed with Reiki and the energy of the Akashic Records) and additional audio teachings to help with the processing/integration that is based on the unique needs of the group.
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Absolutely! All calls are recorded and you can email Timea your questions, which will either be answered through either a private email, live on the calls or through an additional audio recording. You get lifetime access to the recordings and reprogramming tracks, which allow you to continuously grow and heal.
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There are no prerequisites for the course. Whether you are a previous 1:1 client coming back for more or a brand new being in the community (welcome!), you will receive substantial growth and transformation out of this program. This is the condensed yet elongated version of the Radiant Life program Timea has been teaching since 2021.
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Come to the live calls (or re-listen to the recording). Do the reprogramming tracks between the calls, repetition and consistency are key for your nervous system and subconscious mind. Reply to the check-in emails and send your specific questions regularly. Trust the process (and yourself!) and let the journey begin. Note: it works, when YOU work. You don’ t get a magical transformation by simply registering. This program is made for “those extra busy” people, whether it is a demanding job, being a mom to young kiddos or anything else. This is why there is space between the calls (meet every 3 weeks) and an opportunity to dive into the extra content on your own time.
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BOTH!! They were created so they work perfectly together but are also whole and complete on their own. If you really want to go to both, email: hello@theurbanhealer.ca and we will create a unique promo code for you (LIMITED codes available). If you are still struggling with the decision, email Timea and she will guide you. Please make subject heading clear so your email can be prioritized.
Are You Ready to Stop Waiting and Start Living?
(The answer is YES!!)
Tired of wishing, hoping, and perpetually waiting for your dream life to just show up? Spoiler alert: if just conventional therapy, journaling, and affirmations worked... you’d be living your dream life by now. So would many others.
THE BRIDGE is the program that narrows the gap between here and “there.” It’s the secret sauce you’ve been looking for to get ahead in your healing, stop living in survival and truly start thriving.
