Welcome to the Discover your Joy podcast!

I am your host, Timea Urban, also known as The Urban Healer.

As you all know, I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse.

I have been working extremely hard on this podcast and I am excited to share it with you all! This podcast is something that I am very passionate about and I believe that you will all enjoy it as much as I did recording it.

Are you feeling overwhelmed and stressed?

Are you struggling to find meaning and fulfillment in your life?

Please know that you are not alone.

In this podcast, I will be talking about how to find and live your joy every day, despite life's challenges. I will be sharing tips, tools and techniques that I have learned and used myself, and that have helped my clients to find more joy in their lives.

I will also share how you can learn to down-regulate your nervous system, reset your energy and reconnect to your essence. I will talk about everything from evidence-based neuroscience tools to ancient healing wisdoms and how you can incorporate these in your everyday life to heal, expand and feel joy again.

So, if you are looking for ways to find more joy in your life, or if you are just curious to find out more, then please join me on this journey of discovery!