Hi my love,

I am so happy you are here and interested in hypnosis. Hypnosis is nothing to be afraid of. It is a state of focused attention where you settle the conscious mind in order to connect to your subconscious. Hypnosis is not mind control, manipulation or harmful in anyway. It is just a way to tap into a deep state of relaxation and upgrade your beliefs, reprogram your mind and activate your parasympathetic nervous system.

Please do not drive or engage in anything that requires your undivided attention while listening to this track. I invite you to clear your schedule, lay down and get comfortable so you can truly receive. It is suggested to have your head resting, eyes closed/covered and grab a blanket to get extra cozy.

After the session, it is highly recommended to journal, drink plenty of water and practice grounding to get back into your body.

I would love to hear how it was for you, so if you want to share, email me at: hello@theurbanhealer.ca or you can also book a 30-min complimentary call with me.

Thank you for being here, I appreciate you!

Much love and many blessings,
Timea