Welcome to 

REIKI
LEVEL 1

Yes, you are in the right place.
No, there are no prerequisites and it most definitely won't make sense until you do it.

THE APPROACH

Reiki isn't something just for healers. Reiki is for everyone, everyday. 

It is essential for human-ing in this crazy world. Consider level 1 the foundational course for learning energy medicine and how to communicate with your body. 

Be honest with yourself...

Does this sound like you?

You feel something is missing: Life feels heavy, like you’re out of sync with yourself and you’re longing for something deeper to reconnect with your true essence.

Chronic stress and burnout are wearing you down: You’ve been juggling too much personally and at work, and deeply crave balance and peace. 

You’ve been through spicy challenges: Whether it’s heartbreak, loss, or personal struggles, you’re ready to turn the page and move toward something better.

You’re ready for real, lasting change: No more band-aid solutions or quick fixes, you want a new path that empowers you to grow and thrive.

Your mind, body, and soul feel disconnected: You sense that healing isn’t just physical, you need something that nurtures every part of you that a greater than what you experienced in the past.

You flow through life with ease: Each day feels lighter as you move forward with clarity, no longer weighed down by uncertainty.

Healing becomes second nature: It’s not about “fixing” yourself (you were never broken), it’s about reconnecting with your inner power and rediscovering your intuition. 

You let go of what no longer serves you: Reiki helps you release old patterns and emotional baggage, creating space for the juiciness of joy and lightness of peace.

Reiki becomes a natural part of your life: With daily practice, you feel grounded, centered, and in alignment regardless of what life throws at you.

You feel connected to the Divine: You have access to a direct channel to the Universe, to feel guided, safe and protected everyday. 

You allow your true essence to shine through: You confidently step into the next chapter feeling vibrant, aligned and unstoppable. 

That all sounds a little juicier, right?!

Are You Ready for the Next Step?

Discover your innate ability to heal using energy - Learn how to tap into Reiki and channel your life force energy anytime, anywhere. 

Yes, you are. You’ve felt the call for a long time, but fear and old patterns have held you back—until now. That’s exactly why this program is for you.

Shift, transform and release unwanted energy - Say goodbye to chronic fatigue and say hello to energy, vitality and good old joy. 

Learn energy medicine fundamentals: the Chakras, Energy Protection, Cord Cutting and more -These are basic life skills we all need while navigating the plot twists of life.

Understand your body deeper with an energetic perspective - Beyond the basics of self-care, you will learn essential for wellbeing, regulating cortisol naturally, nervous system regulation and resetting your brain chemistry.

If you read until here, you are in the

right place...

What is included:

01

A 73-page manual 

02

Just under 5 hours of video modules  

Bonus material on energy protection, energy cleansing and guided meditations

03

04

Live attunement with Timea Urban and opportunity to ask all your questions

05

Lifetime access to all content and all future upgrades

praise from previous clients

"The Reiki program has changed my life and my healing journey. I cannot be more thankful. 

The program exposed me to a greater source of energy in and around me. I am reminded of the presence of reiki in everything I do, everything I see, and everything I say! The mentorship program has helped me step into a deeper sense of self compassion and confidence moving forward with my business and my spiritual practice.

- Carly Burdick

01/03

"Becoming a Reiki master with Timea was such a wonderful experience. 

Not only are you taught the additional Reiki skills for the Mastery level, but Timea folds in support for your business and for you personally. My whole life has changed since starting to work with Timea 4 years ago. I've processed, shifted, and grown more through working with her and Reiki than I had in years of traditional therapy. I feel fully supported and ready to run a heart-centered Reiki-infused business after finishing the Reiki Master program.

-  Rebe Goebel

02/03

"The Reiki Master program was nothing short of life-changing.

Not only did I experience incredible growth in my Reiki practice, but I also in every area of my life. The support throughout the program, and even years after completing it, has been invaluable. Timea is so gracious, knowledgeable, and kind. No question is silly. If you're ready to up your game and really settle into your sacredness, this is the program for you! 

- Megan Wittig

03/03

Frequently Asked Questions

01

Who is this for?

This is for anyone who is interested and intrigued by energy, especially those who are empaths, highly sensitive and heavily feel the energy and emotions of others. This is the perfect foundational course to begin or strengthen your healing journey, dive deeper into self-care and learn to how manage the ups and downs of life with grace. Remember everything is energy and is everywhere, yet we are not taught how work with energy. This certification will teach you how to protect and cleanse your energy, reignite your connection to your intuition and feel greater levels of joy, love and presence.





02

Why is the certification virtual and self-guided?

There are so many time zones, work schedules and lifestyles that it was impossible to choose the perfect day and time for the live certification. Also from personal experience, going to a live-training feels over stimulating and often leaves you with unanswered questions… you don’t know what to ask in the moment and when the questions come, the teacher isn’t there anymore. Am I right or am I right?





03

What are the benefits of doing it online?

When the program is self-paced with an open enrolment and no end date, you can ensure the certification fits your life, your schedule and your circumstances, without the stress or rushing. This also allows the students to rewatch modules in the future if there are questions that come up, take time to integrate and embody the practices and most importantly, do it at pace that feels wholesome for their nervous system. Another massive perk is lifetime access to the material INCLUDING all future updates to the manual, new modules and bonus material.





04

Are there any prerequisites?

There are no prerequisites! Come as you are wherever you are in your healing journey.





05

What can I expect in the course?

Once you register for the certification, you get access to all the content on the Podia platform. You need to watch all the core content modules and go through the entire manual, then you simply book your 30min Attunement call with Timea. Please note, you do not need to print the manual if you don’t want to and you do not need to watch the bonus material prior to the Attunement. It’s called a bonus for a reason!






06

How does the Attunement session work?

Once you have completed the core content and have a list of your questions, you can book a 30min call with Timea. Once you have your questions answered, you will be given the Reiki Attunement. Yes, you can be attuned virtually! Don’t forget Reiki is energy and energy has no bounds to space and time. Plus, a Reiki Master has access to multiple Reiki symbols that can ensure the Reiki “finds you”, wherever you may be in the world. The Reiki doesn’t “work better” or is “stronger” just because you are physically closer. You will still feel the Reiki Attunement, even though it was through zoom.







07

What happens if I need additional support?

Not a problem! As you go through the material, keep a list of your questions. Timea will answer them for you when you book your 30min Attunement call. If questions arise after the Attunement, simply send your question to hello@theurbanhealer.ca and Timea will either create new content around your question or answer it directly via email.








08

What is the time commitment?

The core content takes about 3 hours to get through. This can be a cozy binge session going from start to finish in one day or taking your sweet time and watching the content in intervals. There is additional content to strengthen your spiritual practices, lean into deeper self-care and help regulate your nervous system on a daily basis.









09

What is covered in the certification?

(Please note, there is always more content being added to this ever-growing program)

  • What is Reiki and Energy Healing
  • The history of Usui Reiki
  • Levels of Usui Lineage Reiki
  • Why practice Reiki + What are its contraindications
  • The History of Reiki
  • Importance of a Sadhana - Spiritual Practice
  • Create your own Miracle Morning
  • Taking Care of Yourself
  • Reiki Practice Commitments
  • Professional Boundaries with Reiki Energy Exchange
  • Inter-Professional Referrals
  • Reiki Hand Positions for Self-Care: Incorporating Reiki into your Daily Life
  • How to prepare yourself and others for a Reiki Session
  • Healing the Body with Reiki - Hand Positions for Treating Clients
  • How to Protect your Energy + Energy Field
  • Introduction to the Chakra System

BONUS VIDEOS
  • Using Reiki to clear your energy
  • Creating a Reiki energy bubble

THREE BONUS MEDITATIONS
  • Seated meditation for self-care
  • Grounding meditation
  • Bedtime meditation








10

I am already Usui Level 1 certified, can I still do your program?

Absolutely! I have been attuned by multiple Usui Reiki masters. Not because one program was lacking or not good enough, but simply to receive multiple perspectives, dive deeper into the wisdom, hear more stories, experience a new way of learning and teaching.








11

I don’t want to start a Reiki business, so why should I get Reiki certified?

Firstly, Reiki Level 1 is mainly for self-care and self-practice. With your level 1 you can only practice Reiki on your own body and for those you are close to (must be in person). You cannot accept any financial compensation by being a level 1 practitioner. Secondly, many people get certified (even up to Reiki Master) without ever sharing the Reiki with others or starting a business. Consider this as a curious yoga student becoming yoga certified to explore the art of yoga, learning the finer details and gaining practical knowledge to use in their own practice.









12

What can I do with my Reiki level 1 certificate?

You can:

  • Establish and enhance your daily rituals
  • Learn to clear, cleanse and protect your energy
  • Empower your healing journey
  • Strengthen your connection to source, the universe and your intuition
  • Bless your surroundings (your food, plants, pets, loved ones, your space/home, your journey/luggage/traffic, your bed, intentions/manifestations and more)
  • Deepen your sense of love for yourself and the people around you
  • Improve your sleep, digestion, concentration, focus, inner calm
  • Activate the innate healing system in your body so you can prevent illness or process it faster








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